Today was one of those days. I had two students with January birthdays who brought treats in today, plus a bag of trail mix (full of M&Ms from another students for New Year's. I told them that they looked delicious, but I would have to eat them later because I was super busy at the moment. (Little did they know that I threw them in the trash when no one was around.) Before, I would happily scarf them down. But now, I'm more conscious of what I put in my mouth because then I have to track it in Lose It!, but today, instead, I ate my strawberries and low calorie string cheese.
I was proud of myself for saying no, even though I felt a little bad about throwing them away. I just have to take it one day at a time!


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